March 2022

These are Light Exercise Movements You Can Do In Bed – Everyone certainly wants to have a healthy body and is also very awake to be healthier and also confident when looking up.

Who intends to exercise, but in the end it’s just talk? Apart from being lazy or lazy to move, other causes are erratic weather, waking up late, not having a sports partner, broken shoes, and a million other reasons.

Actually, we can still burn calories without leaving the bed, you know! Here are some examples of light exercise movements! Are you ready?

These are Light Exercise Movements You Can Do In Bed

1. Glute bridge
Launching Healthline, the glute bridge exercise targets the biceps femoris (thigh muscle located in the posterior or back), semitendinosus (one of three muscles that make up the hamstring muscle group), gracilis (shallowest muscle on the medial side of the thigh), gluteus maximus (strongest muscle). in the body located in the buttocks), and the gluteus medius (a functional muscle that helps move the hips).

To perform the glute bridge, lie on your back with your knees bent sports health and feet flat on the mattress. Then, lift your hips up, inhale, and slowly lower your body back down. Do as much as 15-20 repetitions.

2. Leg raise
To quote Byrdie, the leg raise is an exercise that targets the upper and lower abdominal muscles and increases flexibility throughout the back extensors and hip flexors. Looks easy, right?

“Leg raises may seem like an easy move, but don’t be fooled. When done correctly and safely, this exercise targets hard-to-reach lower abdominal muscles while strengthening the core and increasing flexibility,” says Lena Bozza, certified trainer.

Start by lying on your back, place your hands under your buttocks, and raise your legs straight up in the air. Then, lower your right leg until it almost touches the mattress, then return to the starting position. Switch to the left foot. Repeat for about 20-30 reps.

3. Lateral leg lift
Actually, the lateral leg lift is almost the same as the side leg raise. Launching Victorem Gear, this exercise uses the muscles in the hips to lift the leg to the side. Its function is to strengthen the core, glutes, and hips.

First of all, lie down on one side of your body with your hands supporting your head and one knee bent. Then, lift your leg up, lower it almost to the bed, and lift it back up. Do 20-30 reps on one side of the body, then alternate with the other side.

4. Plank
Who said planks can only be done on a flat and hard surface like the floor? Planks can also be done on a mattress! Because it is classified as a full body exercise, planks target the muscles of the upper, lower, and core at the same time, quoted Healthline.

Want to try? Do the plank position with your elbows on the surface of the mattress. Hold the body for 30-60 seconds. Planks on soft surfaces such as mattresses are more challenging for the core, especially for beginners.

Tips for Safe Investment in the Midst of a Pandemic – Currently, more and more people are starting to invest and also start stocks to get more profits in the future, but there will be many things that must be taken into account, including using the best technology.

The trend of investing during the pandemic has shifted, where investors who are used to “playing it safe” with their deposits are now turning to bonds and other investment products with higher returns.

This also means that there is a higher level of risk faced by investors, so that continuous monitoring and high vigilance are needed for unpredictable economic cycles.

Tips for Safe Investment in the Midst of a Pandemic

Here are some things that can be the main consideration in making investment decisions during the pandemic, both for investors and wealth managers.

1. Investment products that suit your needs
The first tip that needs to be carried out is to understand and choose an investment winwithruss product that suits your needs. This is because the conditions and needs of each individual must be different. For example, young family customers who invest in children’s education funds and customers who invest for retirement have different needs.

On the other hand, the impact of the pandemic on various elements of life and the economy is also different. Citi said this need must receive special attention from both customers and wealth managers of a banking institution.

“It is now easier to identify needs and what investment products are the most suitable, with digital technology to find as much information as possible regarding various investment products and their level of risk. Depending on the customer profile, wealth managers can also consider diversifying investments with an adjusted level of risk,” he explained.

2. Assistance in making investments
Citi said that assistance from wealth management service providers is important, especially for novice investors, to be selective in choosing investments and provide the latest information regarding investments that have been invested.

This is because banking institutions will usually be represented by a Relationship Manager and a team of investment consultants, who will monitor, report, and suggest investment adjustments to their customers.

However, it is necessary to ensure that the Relationship Manager must be competent in explaining various matters related to investment and protection to customers.

3. Quality of wealth management services
Citi said that in practice, especially during the pandemic, many banking institutions experienced limitations in meeting customers face-to-face. Therefore it is necessary to choose an institution that provides quality and convenience.

Knowing the Type of Chronic Disease When Inhaling Dust – Nowadays there are more and more types of diseases that can make people feel afraid to leave the house or meet many people. You can’t avoid the fact that every day we always face dust. Whether it’s at home or on the street. Luckily our noses have fine hairs that function to filter air.

Named cilia, these fine hairs that grow inside the nose serve to ward off dust and other impurities carried in the air. Unfortunately, the cilia cannot completely filter the dirty air. For example, special conditions information disease such as a volcanic eruption that spreads volcanic ash cannot be completely prevented by the nose hair.

Knowing the Type of Chronic Disease When Inhaling Dust

Breathing dirty air in large quantities and continuous exposure will cause health problems in the respiratory system. The following are some of the health problems that can arise from living too much dust or dirty air.

1. Asthma
Reported by the World Health Organization (WHO), asthma is a long-term respiratory health disorder that attacks both children and adults. Sufferers will often experience symptoms such as coughing, difficulty breathing, to tightness in the chest, and these symptoms can be triggered by inhaling air that contains lots of dust and dirt particles.

2. Silicosis
Silicosis comes from the name “silica”, a substance that is often found in rock, sand, and clay. The National Health Service (NHS) defines silicosis as a long-term lung disease that results from inhaling large amounts of crystalline silica.

If not treated immediately, silicosis can increase a person’s risk of developing tuberculosis, heart problems, and kidney disease.

3. Pneumoconiosis
Similar to silicosis, pneumoconiosis is caused by inhaling too much air, which contains dust particles and causes damage to the lungs. Reported by John Hopkins Medicine, there are several types of pneumoconiosis. One of them is the black lungs that arise from inhaling air with coal dust.

Easily Increase Your Chances of Winning Online Slots – Online slot gambling games are one type of gambling game that is now increasingly being recognized and played by many people to be able to get very large profits / Online slot machines are the most common form of gambling, and are enjoyed by all players around the world. . Gambling is a great way to make extra money. Gambling is not for everyone. Some may lose everything. This is why it is so important to understand which games to play, what time to start, how much to bet and when to stop.

Easily Increase Your Chances of Winning Online Slots

Online slot games are a fun option for all players, even those with little money. Online slots casino games seem to be a safe choice for most players. It’s easy and doesn’t require any technique or guesswork. But you have to be careful not to miss any important steps that can help you win the jackpot.

Here are some tips to increase your chances of winning at slot online . These are some of the most important tips that can help you increase your chances of winning at online slots. These tips include:

Prepare your money

Online slot machines are very popular and require you to manage your money well in advance. You can avoid losing your money if you plan ahead. Discipline will make you much more successful. It won’t keep you completely absorbed in the excitement of playing the game. However, it will help to perform certain calculations.

How to understand your machine?

A common mistake that most players make when playing slot machines is: Many players just play without taking certain factors into account. This is a common mistake. Avoid making mistakes online.

Opt out for the highest possible return on investment

Slots are games of chance. When you play it make sure you get the biggest return. When the online casino’s payback percentage is higher, players have a greater chance of winning. Online casinos often offer returns of “between” 75% and 97 percent.

You should always look for casinos that offer online casino slots with over 97% payouts. This is a simple strategy, as higher payouts automatically increase your chances of winning.

Important Concepts of Playing Poker Gambling – Poker gambling games are one type of game that is very happy to be able to find bonuses that have a number of advantages that have a good impact. All cards run out. There is £100 in the pot, your opponent bets £50 and with your hand you will win half the time. Did you call?

Yes, the pot is now £150, that’s your prize. It’s £50 for you to call, that’s the risk. The reward is 3 times the risk. The call is 33% of the pot. That’s the showdown percentage you have to win to break even. It’s easy to see that if you win 50% of the time, it will be a profitable call. I will call any time.

Important Concepts of Playing Poker Gambling

In this example, all cards are used up so you don’t have to worry about your opponent drawing. In this situation the pot odds combined with the strength of your own hand will give you an idea of ​​whether to call or fold.

We can use pot odds when there are still cards left. Suppose you have a nut flush draw on the flop and position. A pot is $30. The first position leads out with a $20 bet. Two players Poker called him. Pot now $90, $20 for you to call. The call is 22% of the pot. You have a 17% chance of hitting your flush on the turn. Pot Odds says fold.

To be clear, pot odds affect every stage of poker. Here’s a preflop example of how to play the hand completely wrong;

-You are big blind
-You have pocket aces
-You have $100
-The blinds are $1/2
-First position rose to $10
-3 callers
-The pot is 43
-8 more for you to call
-You raise 10
-It’s $10 for the first position to call to $61
-16% of the pot

The odds are getting better for every player. This effect is called the umbrella effect, when one player calls create better pot odds for the next player and so on, calls by early position players push late position callers. It’s called the domino effect.

-They all call
-The pot is now $103
-Flop comes 4 7 9
-You bet hard when you fail
-That means everything for $82
-You are summoned and beaten with a set

How to play it:

Raise at least $35. This will give the first player a 40% pot chance of being called. However he will be well behind my Aces (10.8% at best to hit a set on the flop) and since I am guaranteed to lead strongly this will be a losing decision for him.

In this situation, when considering how strong to re-raise, it is important to consider the total pot size in relation to the size of the stack of players at the table. If you have aces and get a short-stacked player to call a pot roughly the same size as his pile and then examine it, he might push all as a bluff, so you’d be willing to let him see the flop. able to stack him.